Hands, Arms and Shoulders

08/05/2010

Senior Circle, St. Joseph Hospital

Senior Circle

Hand, arm and shoulder strength is needed for daily activities such as opening jars, bottles and doors. We also need this strength to pick ourselves up after a fall. Participants in this exercise program use Therabands and other simple props to build strength and flexibility in their hands, arms and shoulders. If you have arthritis, learn how gentle movement can bring flexibility to your arthritic joints. Join us as we focus on building the strength and flexibility needed to make your life more pleasurable. This is a 5 week class, meeting every Monday and Thursday.

St. Joseph Hospital, Medical Office Building Ste 100

1:00     End Time: 2:00

$48/10 sessions

260-425-3087